Sport Performance Programs available for High School, Middle School and Elementary!
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Sterling's Team Speed offers both private and small group training for all youth and teens. Our expert Coaches/Trainers will develop athletic skills and confidence for every individual playing in their specific sports.
Private group training has more individual focus on each person training than the group training classes. Private group training can be designed for general health and fitness or sport-specific training with friends and teammates.
Our trainers focus more attention and direction on each child or teen to make the class feel like one-on-one training within a small group setting.
We offer convenient times that match your schedule, call us to learn more today!
A great opportunity for high school students to train during their off periods at school. Train privately or with a friend at Sterling’s Team Speed.
Our Sport & Performance Psychology Consultants offer services designed to increase mental toughness and maximize athletic performance. Our clients gain an edge over the competition with an enhanced sense of focus and concentration, and are able to optimize their performance more consistently. Our mission has been to better the whole person for success in athletics and life, and we believe that sport and performance psychology perfectly complements that mission. We pride ourselves on continually utilizing cutting-edge approaches for developing mentally tough elite athletes. Our sport psychology consultants understand both the physical and mental side of athletics, and will work with you to develop a personalized mental skills training plan that utilizes scientifically-proven techniques for improving performance.