Team Speed Co. Blog

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Team Speed Co. Blog
Don't 'Fall' Back on Your Fitness Routine
Sep 03, 2019
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In the Spotlight
Aug 16, 2019
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August - Happy Birthday Colorado!
Aug 05, 2019
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Fun, Food and Firecrackers!
Jul 01, 2019
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What is Sport Performance Training?
Mar 15, 2019
Sport performance training is the perfect combination of physical and mental training to prepare the athlete for the rigors of their specific sport. It differs from personal training in that it prepares and conditions the athlete specifically for the...
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Interview with Mallory Pugh, US Women’s National Soccer Team Player
Feb 27, 2019
At just 20 years old, Mallory Pugh, a Highlands Ranch native, has joined the US women’s Olympic soccer team to help them take home the FIFA World Cup for the second time in a row. Mallory Pugh has been training with Sterling’s Team Speed since she wa...
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Returning to Sport After an ACL Injury
Nov 12, 2018
Anterior cruciate ligament (ACL) tears are among the most common orthopaedic sports injuries in the United States. Find out how to properly return to sport after an ACL injury....
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Mindfulness in Multiple Sports
Oct 02, 2018
The other day, an interesting discussion broke out amongst the trainers and athletes here at Sterling’s Team Speed. When combining multiple sports into your routine, what are the benefits and drawbacks? Do the sports compliment each other? Or, are th...
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Why Training In Season is Important for All Athletes
Sep 12, 2018
You don’t get to eat cake all winter when during the summer you all you ate was salad, and expect to get the same nutritional value. So, why would training be that way? Our players train at 100% during the off season, and our elite athletes don’t sto...
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