Team Speed Co. Blog

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Team Speed Co. Blog
From the Training Turf to the High Elevations of the Andes with Vance McLarren
Jul 27, 2022
What Health Executive, Vance McLarren, Has to Say About Training with Sterling’s Team Speed in Preparation for a 10-Day Trek to Machu Picchu...
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How to Perfect Your Pull Ups
May 16, 2022
Pulls ups are challenging, and doing incorrect pull ups make them even more challenging.  Today, we will help you to master your form and help you achieve your goals of performing multiple pull ups....
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How Confidence Affects Sports Performance
May 02, 2022
Confidence is everything in sports and even in daily life. Flipping the switch between being cautious and explosive may mean the difference between gaining a step on your opponent or having your opponent blow by you....
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Why Speed Training is Important for Every Athlete
Apr 21, 2022
The one constant among all sports is speed. Speed training is one of the most important facets of training and everyone has the ability to increase and improve their speed....
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4 Drills to Develop a Faster First Step
Feb 28, 2022
A round-up list of four drills to help develop a faster first step for any athlete....
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Speed vs. Strength
Jan 31, 2022
Speed and strength training are both vital for an athlete’s success and an athlete relies on having both attributes to be successful in their respective sport. ...
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Why You Need to Increase Agility to Improve Your Soccer Game
Jan 12, 2022
Not only can improving your agility get you to a higher level of play, but it can also prevent injury. Without training an athlete to be agile, their risk of injury is much greater....
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Athlete Feature: Noah Kapustka
Sep 10, 2021
It's September 2021 and we’re excited to announce our new Athlete of the Month -- Noah Kapustka! He's a Deaf soccer and futsal player who began training with Coach Matt earlier this summer and was nominated by his Team Speed Coach....
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Athlete Feature: Samantha H.
Aug 02, 2021
It's August 2021 and we’re excited to announce our new Athlete of the Month -- Samantha H.! She's a basketball and soccer player who has trained the last two years with Coach Mike!...
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Athlete Feature: Cadence Kline
Jun 07, 2021
It's June 2021 and we’re excited to announce our new Athlete of the Month -- Cadence Kline! She's a soccer player who spent the majority of last year recovering from an ACL injury with Coach Sterling....
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Off-Season Training for Collegiate Athletes
May 12, 2021
College athletics are way more rigorous than high school; understanding that nutrition and recovery protocols are in greater focus especially when athletes are balancing sports, school work, and college life. Many of the best college athletes will be...
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Athlete Feature: Hannah Resley
Apr 28, 2021
It's May 2021 and we’re excited to announce our new Athlete of the Month -- Hannah Resley! She's a high school volleyball player making big gains with Coach Jake....
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