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Speed and Power- A Deadly Combo


By Team Speed - May 29, 2018

Speed and power were the name of the game this afternoon with Cadence. Coach Joe focused heavily on her stride length and explosiveness through the cones. Repetition is the best way to train both body and mind into making a change or breaking a habit. By having Cadence sprint through this pattern of cones, she was able to lengthen her stride and increase the power of her drive. Drills like this help with a player's ability to explode out of a tackle and leve a defender behind. Great work today, Cadence! This girl has wheels!