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7 Ways Private Coaching Will Make You A Better Basketball Player, All-Around Athlete, and Human


By Team Speed - August 1, 2018

When you choose to hire a private coach, something changes. Your mindset shifts to working harder for what you want. Sterling’s Team Speed promotes private coaching to help make you a better basketball player, athlete, and human. Read on to learn why.

1. Always Having a Workout Plan

Your private coach will always be ready for you with a personalized workout plan prepared. Each training session will be fully equipped with individualized attention, workouts and results that meet your goals, and particular attention to the details (like your form).

2. High Commitment = High Results

When you choose to commit at a higher level than just attending practice or shooting baskets in your driveway, something in your brain switches. You become a more committed athlete, achieve higher results, and become increasingly desirable by the most elite teams.

3. Workout Quality Over Workout Quantity

While workout quantity is good in its own ways, it’s the QUALITY of the workout that’s going to take you to that next level. Quality workouts come out of private coaching/private training with the right trainer - one that meets your needs, schedule, and can help you achieve the highest results for the goals you need to hit.

4. Evaluate Your Strengths & Weaknesses

A private coach is going to help you strengthen where you need strengthened, speed up where you need to become faster, pay attention where your focus is needed, and provide you with training that will help you with real life game circumstances. Your private coach won’t just help you become the best at what you’re already good at, but he’ll make sure your weaknesses aren’t weaknesses anymore.

5. Weight Train to Improve Strength

Private coaching is very versatile, including training in speed, agility, flexibility, injury prevention, etc, but your private coach will also help you get stronger with weight training. Building muscle will help ensure that the heaviest thing you’re lifting isn’t your basketball.

6. Improve Your Vertical Jump

Dream of being able to dunk? Your private coach can help with that. As a basketball player, you will be expected to have many skills, but one of the most important (and exciting) is being able to jump high. Through specialized workouts catered specifically to you, you’ll be able to touch that rim in no time!

7. Be One of the Few Players Who Puts in the Extra Work

Show your coach and your team that you’re one of the best basketball players in the league and an elite athlete with an array of skills and talent by committing to the art of basketball. Hire your private coach today to help you stand out amongst competitors and become a widely sought after basketball player!