Spring Sport Performance

10 Week Program beginning February 25

  • Grades 3-7
  • Grades 8-12

Unlimited training 3x per week on Sun, Mon & Thur

Program Highlights

  • Speed and Agility Training
  • Explosive Power
  • Strength and Conditioning
  • Flexibility and Injury Prevention

Training Focus

  • 110% Work Rate
  • Speed and Agility
  • Conditioning
  • Explosive Power
  • Quickness
  • Mental Toughness
View Spring Sports Performance FlyerClick Here to Register

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