Training for Track and Field Athletes

Sterling’s Team Speed is the leader in sports performance training for track and field athletes in Centennial and south metro Denver

Sterling’s Team Speed provides expert trainers and state-of-the-art equipment to track and field athletes looking to improve their performance.

Signing up for sports performance sessions at our facility is the best solution for any athlete looking for training that will translate to consistently better performance in track and field competition.

Each session is geared toward improving:

  • Speed and agility
  • Explosiveness and power
  • Conditioning
  • Flexibility
  • Strength
  • Recovery
  • Mental toughness
  • Confidence

We can accommodate your needs whether you want exclusive 1-on-1 interaction with one of our trainers or you prefer to train within a small group or team.

We offer three types of sessions:

  • Private sessions for individuals
  • Small group sessions
  • Full team training

One of our trainers is ready to design a training regimen that matches your unique goals!

To learn more about how we can help athletes looking for track & field performance training in the south metro Denver area, call 303-779-3640, email info@teamspeedco.com, or fill out the “Inquire About Training” form at the top of this page.

Sports Recovery Center for Track and Field Athletes

Consistently reaching peak performance during competition isn’t just about training and building strength, speed, and endurance. It’s also about taking care of your body in between competitions so you can come back and give 100% each time.

Sterling’s Team Speed is proud to announce that we now have an on-site sports recovery center that’s open in our facility at 8170 S. University Blvd., Ste #190, in Centennial, Colorado.

Sign up for a membership and you’ll have unlimited access to:

  • Hot and cold therapy tubs
  • Spin bikes
  • Elevation legs recovery boots
  • Foam rollers, therapy balls, and much more!

Visit our sports recovery center page for more information about our equipment and membership pricing.

Our Team

Our world-class trainers are the #1 reason why you should give Sterling’s Team Speed a try, and why you’ll want come back to us again and again for years to come.

Sterling Joseph

 

Sterling has mastered the art of training elite athletes to improve their speed, agility, strength, power, conditioning, focus, and mental toughness. As the owner and head coach at Sterling’s Team Speed, he has played an instrumental role in helping hundreds of athletes achieve life-changing goals like attaining a scholarship to a Division 1 collegiate program.

 

The Full Team

To learn more about Sterling Joseph and the deep roster of sports performance coaches on our staff, visit the our team page.

Book Sessions Now and Save up to 25%!

We want our track and field athletes to have affordable access to the best training. If you commit to a package of 12, 24, 36, 48, or 60 sessions with us, Sterling’s Team Speed will slash your per session cost.

 

Check out our private training rates to see how you can reduce the cost of elite track and field training by as much as 25% while getting some nice perks thrown in for free!

 

Call 303-779-3640, send an email to info@teamspeedco.com, or contact us online for pricing details for groups or teams.

Inquire About Training: