Spring Sports Performance
Who We Are
About Team Speed
Mission Statement
Our Team
Our Facility
Career Opportunities
COVID-19 Policies & Guidelines
What We Do
Youth Training
Team Training
Return to Sport
Adult Training
Pricing & Forms
Basketball Training
Football Training
Hockey Training
Soccer Training
Track and Field Training
Baseball Training
Lacrosse Training
High School Fall Speed & Strength Program
College Commitments List
College Commitments Gallery
Fall Sports Performance
A Whole-Person Approach to Achieving Personal Success
Healthy Habits for Thriving During the School Sports Season
What Should Be An Athlete's Focus When In-Season
The Crucial Role of In-Season Training: Stay in Shape, Stay in Play!
Unlock Your Athletic Potential: Essential Elements of Sports Performance Training
The Benefits of In-Season Training
Advanced Core for Athletes
Ambassador Adi Walick Talks Goals for 2023
Why Off-Season Athletic Training is So Important
Why Training in the Off-Season Will Improve Your Game
Top Tips to Take Your Athleticism to the Next Level
How Sports Performance Training Impacts Your Game
From the Training Turf to the High Elevations of the Andes with Vance McLarren
How to Perfect Your Pull Ups
How Confidence Affects Sports Performance
Why Speed Training is Important for Every Athlete
4 Drills to Develop a Faster First Step
Speed vs. Strength
Why You Need to Increase Agility to Improve Your Soccer Game
Athlete Feature: Noah Kapustka
Athlete Feature: Samantha H.
Athlete Feature: Cadence Kline
Off-Season Training for Collegiate Athletes
Athlete Feature: Hannah Resley
Athlete Feature: Cayden Aragon
Athlete Feature: Joe & Mollie Bozek
Athlete Feature: Monroe "Roe" P.
Athlete Feature: Ellie Weiler
How Sports Performance Training Impacts Your Game
The Importance of Recovery
How Has the Fitness Industry Changed?
Easy Snack for the On the Go Athlete!
Mom & Son Training Duo - Valarie and Jackson
2020 Vision's S.M.A.R.T Goal Setting
Get exercise Without Really Trying
Don't 'Fall' Back on Your Fitness Routine
In the Spotlight
August - Happy Birthday Colorado!
Fun, Food and Firecrackers!
Summer Fruits to Help Keep You Fit
May is National Fitness Month!
What is Sport Performance Training?
Interview with Mallory Pugh, US Women’s National Soccer Team Player
Returning to Sport After an ACL Injury
Mindfulness in Multiple Sports
Why Training In Season is Important for All Athletes
Practice Above 100% Game Effort to Unlock New Levels of Performance
The Key to Injury Prevention During the Season
7 Ways Private Coaching Will Make You A Better Basketball Player, All-Around Athlete, and Human
8 Benefits of Working with a Private Coach
Baleigh Baker Back in Business!
Speed and Power- A Deadly Combo
Playoff Prep Starts Now!
Making Training as Game-Like as Possible
Hurry! Only 2 Weeks Left to Register for Summer Sports Performance!
Full Body Workout with One Simple Tool
The Grind Never Stops!
Katie Maney CRUSHES Her 5th Home Run of the Season!
Developing the WHOLE Athlete
An Excellent Exercise for All
Load & Explode!
Now You See Her, Now You Don't
Baleigh Has Pins in Her Hand... What's Your Excuse?
InCORporate your Core!
Post Game Refuel
Champion in the Making
Our Coaches Design Workouts with Results in Mind
Consistency and Commitment Make All the Difference
Summer 10 Week Adult Bootcamp
Day 1 ECNL Phoenix
Mal Pugh Does It Again
There's Always Time to Train
Her Cadence is Quite Impressive.....
From National Champions to Professional Athletes, These Girls Never Cease to Amaze Us!
Friday Morning Grind
Oregon Duckling in Training
Spring Break Done Right
SheBelieves Cup Champions!!
Her Commitment to Training and Her Desire to Succeed are BEYOND Impressive
Summer Sports Performance Registration is NOW OPEN!
Preseason Travel Trip for T (Phoenix Rising FC)
Adult Personal Training Special!
Welcome to the Team, Coach Alex!!
A Creative Twist to Training
Comin' for Ya, Combine!
Best of Luck, Mal!
Phoenix Here We Come!
Back to the Basics
Practice Really DOES Make Perfect
Guess Who's Back....
Freakishly Fast Feet
When Training Gets Tough, Remember Why Your Coaches Push You
BAND It Like Beckham!
Resistance ROCKS!
Sitting Out is Never an Option Here at Sterling's Team Speed
Let the Trash Talking Commence
Light at the End of a Long Tunnel
Mac is Back!!!
Spring 2018 Sports Performance Registration is OPEN!
Can't Keep Her Down!
The Training Never Stops!
Home For The Holidays
Burn Baby Burn!!
Recovery Day for Bentley
Progress Comes In Many Shapes and Sizes.....
Connor the Kangaroo Kid
Girl On A Mission
Cramming for Christmas!
Rest, Recovery, & Rehab... OH MY!
Calling All Moms & Dads!!
5th Annual FREE Thanksgiving Workout
Our Future SUPER STAR!!!
Return To Your Sport Faster & Stronger Than Before
Private Coaching
Mallory Pugh - doesn't know the meaning of off-season!
12 Week Off Season Sports Performance Program Off To A Great Start
NEW 12 Week Off Season Sports Performance Program
Colorado State Cup Champs- Fall 2017
$99 Fall Break Speed & Agility Camp
Welcome Home Mal!
Be A Team Player
Adult Personal Training Special
Team Speed's Member Referral Program!
Keep It Up Girls!
A Very Meaningful Memorial Day Weekend
Real Cup 2017
School May Have Ended, but the Training Never Stops at Sterling's Team Speed!
Mallory Pugh Professional Debut
Good Luck T!
President's Cup Champions!
Companions or Competitors?
U13 Real Colorado Olympico Girls
Happy Friday!
Recovery Night at Sterling's Team Speed!
Our Sport Performance Program is a Hit!
This Thanksgiving...
So Close!
Cody in 5 words!!!
Kind Words About Matt!!!!!
Matt Day 3!!
Matt Day 2!!!!
Motivation Monday!!!
Guess Who!!!!
Last Day with Quincy!!!!
Last Day with Quincy!!!!
Quincy Day 3!!!!!!!!
Quincy Day 4!!!!!!!!
Injury Prevention Tuesday 10/4/2016
Quincy Day 2!!!!!!!!
Nutrition Friday
Injury Prevention Tuesday 9/27/2016
Motivation Monday!!!
10 Day Away!!!
Two Weeks Out!
Shout Out!!
The Turf is Here!!!
One Month Out!!!
Back to School
Its Showtime!
Keep on Moving!
So Famous!
Woo Hoo! Locker Rooms!!!
What a Mess....
Quick Clean Up!
Here We Go!!!
Trust The Process!!
Performance Testing Leader Board
Sport Performance Leader Board
Great job Courtney Humbarger and HRHS!
Practice What WE Preach!
That New, Old Feeling!
Stop training during the season? Why?
Check out Courtney's Story!
The Reset
Team Speed's Amidou "T" Dia on the fields again!
Good Luck to our High School Athletes!
More Accolades for Team Speed Athletes
2016 U11 Girls Fall Super League Champs!
Sterling is watching you...don't forget that!
Training during the Off Season pays off!
Welcome Home Luke!
Why Not Now
Food is NOT the enemy!
And I Was Runnin'
Spring 2016 Sport Performance Program is NOW OPEN
The Cardio Plan
Cardio & My Body
The "F" Word
The Realization - My Ah-Ha Moment!
Sterling's off-season training with Mac Kandji - HJK Helsinki
The Thanksgiving Challenge
Good Luck to our US National Athletes!
Winter Sport Performance Registration is open!
Where were you at 630 this morning?
Happy 4th of July!
Real Colorado ECNL girls off to Seattle for Playoffs!
Sterling's Team Speed wishes Real Colorado best of luck at Regionals!
Sport Performance Program is Full!
Summer Sport Performance Program
Congratulations to Real Colorado U13 National Girls!
Early Registration Discount Ends this Friday, May 1!
Summer Sport Performance Program
Weather cancel practice today?
Good luck to all of our athletes this weekend!
Sterling's Team Speed's "T" keeps Rising!
Coming Soon!
Congratulations to Davey Hewitt!
Sterling's Complete Athlete Development Program
Real Colorado ECNL girls in Texas
High School Tryouts this week
Too snowy to practice? Come train with us tomorrow!
Congratulations T!
Wake up and Personal Train at Team Speed
Family Pack
National Signing Day
Introducing 30 Minute Workouts!
Team Speed New Website
Bentley's adventure
Team Detail
Services Detail
Team Training
Thank You
Mental Performance Coaching
Summer Sports Performance
Youth Sports Performance Classes
High School Speed & Strength Training
Spring Training Flash Sale
Leave Us a Review!
Contact Us
High School Summer Speed & Strength Program
Mother's Day Bootcamp
Winter Sports Performance
Off-Season Team Training
Spring High School Speed & Strength
Winter High School Speed & Strength
Spring Break Speed Camp
Details About Our Move
Small Group Training Special
High School Summer Strength Training Program
Raptors Football Speed & Agility Camp
Social Links
Summer College Training Program
Youth Hockey Pilot Program
Hockey Training Program
High School Fall Strength Training Program
United Goalkeeper Performance Program
Aspen Academy