About Sterling's Team Speed
Forms & Pricing
Sport Recovery Center
Return to Sport
Youth Training Overview
All Sports Training
Track & Field Training
College Commitments Gallery
College Commitments List
Blog & Events
A Journey With Herman
Trust The Process!!
That New, Old Feeling!
Why Not Now
Food is NOT the enemy!
And I Was Runnin'
The Cardio Plan
Cardio & My Body
The "F" Word
The Realization - My Ah-Ha Moment!
The Thanksgiving Challenge
Summer Fruits to Help Keep You Fit
May is National Fitness Month!
What is Sport Performance Training?
Interview with Mallory Pugh, US Women’s National Soccer Team Player
Returning to Sport After an ACL Injury
Mindfulness in Multiple Sports
Why Training In Season is Important for All Athletes
Practice Above 100% Game Effort to Unlock New Levels of Performance
The Key to Injury Prevention During the Season
7 Ways Private Coaching Will Make You A Better Basketball Player, All-Around Athlete, and Human
8 Benefits of Working with a Private Coach
Baleigh Baker Back in Business!
Speed and Power- A Deadly Combo
Playoff Prep Starts Now!
Making Training as Game-Like as Possible
Hurry! Only 2 Weeks Left to Register for Summer Sports Performance!
Full Body Workout with One Simple Tool
The Grind Never Stops!
Katie Maney CRUSHES Her 5th Home Run of the Season!
Developing the WHOLE Athlete
An Excellent Exercise for All
Load & Explode!
Now You See Her, Now You Don't
Baleigh Has Pins in Her Hand... What's Your Excuse?
InCORporate your Core!
Post Game Refuel
Champion in the Making
Our Coaches Design Workouts with Results in Mind
Consistency and Commitment Make All the Difference
Summer 10 Week Adult Bootcamp
Day 1 ECNL Phoenix
Mal Pugh Does It Again
There's Always Time to Train
Her Cadence is Quite Impressive.....
From National Champions to Professional Athletes, These Girls Never Cease to Amaze Us!
Friday Morning Grind
Oregon Duckling in Training
Spring Break Done Right
SheBelieves Cup Champions!!
Her Commitment to Training and Her Desire to Succeed are BEYOND Impressive
Summer Sports Performance Registration is NOW OPEN!
Preseason Travel Trip for T (Phoenix Rising FC)
Adult Personal Training Special!
Welcome to the Team, Coach Alex!!
A Creative Twist to Training
Comin' for Ya, Combine!
Best of Luck, Mal!
Phoenix Here We Come!
Back to the Basics
Practice Really DOES Make Perfect
Guess Who's Back....
Freakishly Fast Feet
One Person's Definition of Fun is Another Person's Definition of Harrassment
When Training Gets Tough, Remember Why Your Coaches Push You
BAND It Like Beckham!
Sitting Out is Never an Option Here at Sterling's Team Speed
Let the Trash Talking Commence
Light at the End of a Long Tunnel
Mac is Back!!!
Spring 2018 Sports Performance Registration is OPEN!
Can't Keep Her Down!
The Training Never Stops!
Home For The Holidays
Burn Baby Burn!!
Recovery Day for Bentley
Progress Comes In Many Shapes and Sizes.....
Connor the Kangaroo Kid
Girl On A Mission
Cramming for Christmas!
CORE IS KEY!
Rest, Recovery, & Rehab... OH MY!
Calling All Moms & Dads!!
5th Annual FREE Thanksgiving Workout
Our Future SUPER STAR!!!
Return To Your Sport Faster & Stronger Than Before
Mallory Pugh - doesn't know the meaning of off-season!
12 Week Off Season Sports Performance Program Off To A Great Start
NEW 12 Week Off Season Sports Performance Program
Colorado State Cup Champs- Fall 2017
$99 Fall Break Speed & Agility Camp
Welcome Home Mal!
Be A Team Player
Adult Personal Training Special
Team Speed's Member Referral Program!
Keep It Up Girls!
A Very Meaningful Memorial Day Weekend
Real Cup 2017
School May Have Ended, but the Training Never Stops at Sterling's Team Speed!
Mallory Pugh Professional Debut
Good Luck T!
President's Cup Champions!
Companions or Competitors?
U13 Real Colorado Olympico Girls
Recovery Night at Sterling's Team Speed!
Our Sport Performance Program is a Hit!
2 DAYS LEFT!!!
Cody in 5 words!!!
Kind Words About Matt!!!!!
Matt Day 3!!
Matt Day 2!!!!
Last Day with Quincy!!!!
Last Day with Quincy!!!!
Quincy Day 3!!!!!!!!
Quincy Day 4!!!!!!!!
Injury Prevention Tuesday 10/4/2016
Quincy Day 2!!!!!!!!
Injury Prevention Tuesday 9/27/2016
10 Day Away!!!
Two Weeks Out!
The Turf is Here!!!
One Month Out!!!
Back to School
Keep on Moving!
Woo Hoo! Locker Rooms!!!
What a Mess....
Quick Clean Up!
Here We Go!!!
Performance Testing Leader Board
Sport Performance Leader Board
Great job Courtney Humbarger and HRHS!
Practice What WE Preach!
Stop training during the season? Why?
Check out Courtney's Story!
Team Speed's Amidou "T" Dia on the fields again!
Good Luck to our High School Athletes!
More Accolades for Team Speed Athletes
2016 U11 Girls Fall Super League Champs!
Sterling is watching you...don't forget that!
Training during the Off Season pays off!
Welcome Home Luke!
Spring 2016 Sport Performance Program is NOW OPEN
Sterling's off-season training with Mac Kandji - HJK Helsinki
Good Luck to our US National Athletes!
Winter Sport Performance Registration is open!
Where were you at 630 this morning?
Happy 4th of July!
Real Colorado ECNL girls off to Seattle for Playoffs!
Sterling's Team Speed wishes Real Colorado best of luck at Regionals!
Sport Performance Program is Full!
Summer Sport Performance Program
Congratulations to Real Colorado U13 National Girls!
Early Registration Discount Ends this Friday, May 1!
Summer Sport Performance Program
Weather cancel practice today?
Good luck to all of our athletes this weekend!
Sterling's Team Speed's "T" keeps Rising!
Congratulations to Davey Hewitt!
Sterling's Complete Athlete Development Program
Real Colorado ECNL girls in Texas
High School Tryouts this week
Too snowy to practice? Come train with us tomorrow!
Wake up and Personal Train at Team Speed
National Signing Day
Introducing 30 Minute Workouts!
Team Speed New Website
Create Account / Sign In
General Photo Gallery
Corporate Photo Gallery
Thanksgiving Photos 2013
Thanksgiving Photos 2014