Sports Performance - Youth Training

Yes! We are taking Team Training Reservations Now for the Winter! Call or Email us at 303-779-3640 or

Private / Small Group Training 

Sterling's Team Speed offers both private and small group training for all youth and teens. Our expert Coaches/Trainers will develop athletic skills and confidence for every individual playing in their specific sports.

Private group training has more individual focus on each person training than the group training classes. Private group training can be designed for general health and fitness, speed training, or sport-specific training with friends and teammates.

Our trainers focus more attention and direction on each child or teen to make the class feel like one-on-one training within a small group setting.

We offer convenient times that match your schedule, call us to learn more today!

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Winter Sports Performance Program

Limited Spots Available!

Unlimited Access 5 days/week Sunday through Thursday

High School (grades 9-12) 4:30pm

Elementary School (grades 3-5) 5:30pm

Middle School (grades 6-8) 6:30pm

Session I

November 1 to December 23rd

8 weeks

$300 (2 payments of $150 each billed Nov 1 and Dec 1)

1x sibling discount of $35

Session II

January 3 to March 11

10 weeks

$375 (3 payments of $125 each billed Jan 1, Feb 1 and Mar 1)

1x sibling discount of $35

Training will take place in a large 12K square foot vacant space in our same shopping complex. Per the current mask order - masks must be worn during training. Symptom and temperature check before each training session

Training Focus: Speed, Agility, Conditioning, Explosive Power, Quickness, Strength, Injury Prevention, and Mental Toughness

Register for Session IRegister for Session II

Off Season Team Training

Yes! We are taking Team Training Reservations Now for the Winter! Call or email us at 303-779-3640 or

~Now taking Team Training Reservations~

Give your team that competitive EDGE!

110% Off Season Work Rate

Great time to cross train

Increase fitness, strength and prevent injury

Take Advantage of the Off Season and Train HARDER:
  • Speed & Agility
  • Conditioning
  • Strength
  • Power
  • Explosiveness
  • Flexibility
  • Mental Toughness
*Parents get FREE access to our Cardio Equipment!

OPT (Off-Period Training)

A great opportunity for high school students to train during their off periods at school.  Train privately or with a friend at Sterling's Team Speed.  

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