Sterling's Team Speed offers both private and small group training for all youth and teens. Our expert Coaches/Trainers will develop athletic skills and confidence for every individual playing in their specific sports.
Private group training has more individual focus on each person training than the group training classes. Private group training can be designed for general health and fitness, speed training, or sport-specific training with friends and teammates.
Our trainers focus more attention and direction on each child or teen to make the class feel like one-on-one training within a small group setting.
We offer convenient times that match your schedule, call us to learn more today!
Registration is OPEN!
10 week program March 15th to May 21st
Age Specific Training
Parents...you get free access to our cardio equipment!View FlyerClick Here to Register
We are excited to announce our Turf Expansion!
~Now taking Team Training Reservations~
Give your team that competitive EDGE!
110% Off Season Work Rate
Great time to cross train
Increase fitness, strength and prevent injuryView Flyer
A great opportunity for high school students to train during their off periods at school. Train privately or with a friend at Sterlings Team Speed.