Sterling's Team Speed offers both private and small group training for all youth and teens. Our expert Coaches/Trainers will develop athletic skills and confidence for every individual playing in their specific sports.
Private group training has more individual focus on each person training than the group training classes. Private group training can be designed for general health and fitness, speed training, or sport-specific training with friends and teammates.
Our trainers focus more attention and direction on each child or teen to make the class feel like one-on-one training within a small group setting.
We offer convenient times that match your schedule, call us to learn more today!
Unlimited Access 5 days/week! Sunday through Thursday Aug 9 - Oct 1 $320 (can split payments into 2 payments of $160 each, billed Aug 15 and Sept 15)
Training Focus: Speed, Agility, Conditioning, Explosive Power and Plyometrics Body Weight Strength Flexibility and Injury Prevention Mental ToughnessView FlyerClick Here to Register
We are excited to announce our Turf Expansion!
~Now taking Team Training Reservations~
Give your team that competitive EDGE!
110% Off Season Work Rate
Great time to cross train
Increase fitness, strength and prevent injuryView Flyer
A great opportunity for high school students to train during their off periods at school. Train privately or with a friend at Sterlings Team Speed.