Sports Performance - Youth Training

Private / Small Group Training 

Sterling's Team Speed offers both private and small group training for all youth and teens. Our expert Coaches/Trainers will develop athletic skills and confidence for every individual playing in their specific sports.

Private group training has more individual focus on each person training than the group training classes. Private group training can be designed for general health and fitness, speed training, or sport-specific training with friends and teammates.

Our trainers focus more attention and direction on each child or teen to make the class feel like one-on-one training within a small group setting.

We offer convenient times that match your schedule, call us to learn more today!

Click Here for Pricing Flyer


Winter Sports Performance

Registration is OPEN!

15 week program beginning December 1st - March 12

Age Specific Training

Program Highlights

  • Speed, Agility, Conditioning
  • Explosive Power: Plyometrics, Jumping/Landing, First Step Quickness
  • Strength: Upper & Lower Body (High School), Body Weight (Elementary & MS)
  • Flexibility: Foam Rolling, Stretching, Muscle Activation
  • Injury Reduction: Identify & Correct Muscular Imbalances, Stabilization

*FREE* Cardio Express access for parents!

View Winter Sport Perfromance Program FlyerClick Here to Register


High School Strength Program - Winter

Registration is OPEN!

15 week program beginning December 2 - March 12

Training specifically tailored for our High School athletes

Program Highlights

  • Comprehensive Strength Program
  • Become more powerful and explosive
  • Form and technique emphasized
  • Core strength Training
  • Injury prevention and flexibility
View FlyerClick Here to Register

High School Athletes - Get unlimited access to both programs!

View FlyerClick Here to Register


Off Season Team Training

We are excited to announce our Turf Expansion!

~Now taking Team Training Reservations~

Give your team that competitive EDGE!

110% Off Season Work Rate

Great time to cross train

Increase fitness, strength and prevent injury

View Flyer


Take Advantage of the Off Season and Train HARDER:
  • Speed & Agility
  • Conditioning
  • Strength
  • Power
  • Explosiveness
  • Flexibility
  • Mental Toughness
*Free Cardio Xpress Membership when anyone in the family trains with us!

OPT (Off-Period Training)

A great opportunity for high school students to train during their off periods at school.  Train privately or with a friend at SterlingÂ’s Team Speed.  

View the Flyer


Professional Sport Psychology Referral Services:

  • Develop mental toughness and mental training
  • Help control nervousness, distraction and anxiety
  • Establish proper focus
  • Increase self-confidence and self-esteem
  • Prepare for major competitions and dealing with adversity
  • Assist in injury recovery
  • Create optimal individualized mental preparation and team chemistry, cohesion and trust
  • Develop leadership skills
  • Achieve Goal Setting for Optimal Performance
  • Include Visualization and Mental Imagery: Seeing Success
  • Include Ready, Set, Go: Developing Mental Routines that Enhance Performance

Inquire About Training: