Sports Performance - Youth Training

Private / Small Group Training 

Sterling's Team Speed offers both private and small group training for all youth and teens. Our expert Coaches/Trainers will develop athletic skills and confidence for every individual playing in their specific sports.

Private group training has more individual focus on each person training than the group training classes. Private group training can be designed for general health and fitness, speed training, or sport-specific training with friends and teammates.

Our trainers focus more attention and direction on each child or teen to make the class feel like one-on-one training within a small group setting.

We offer convenient times that match your schedule, call us to learn more today!

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Spring Sports Performance Program

Registration is OPEN!

10 week program March 15th to May 21st


Age Specific Training

Program Highlights

  • Speed, Agility, Conditioning
  • Explosive Power: Plyometrics, Jumping/Landing, First Step Quickness
  • Strength: Upper & Lower Body (High School), Body Weight (Elementary & MS)
  • Flexibility: Foam Rolling, Stretching, Muscle Activation
  • Injury Reduction: Identify & Correct Muscular Imbalances, Stabilization get free access to our cardio equipment!

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Off Season Team Training

We are excited to announce our Turf Expansion!

~Now taking Team Training Reservations~

Give your team that competitive EDGE!

110% Off Season Work Rate

Great time to cross train

Increase fitness, strength and prevent injury

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Take Advantage of the Off Season and Train HARDER:
  • Speed & Agility
  • Conditioning
  • Strength
  • Power
  • Explosiveness
  • Flexibility
  • Mental Toughness
*Parents get FREE access to our Cardio Equipment!

OPT (Off-Period Training)

A great opportunity for high school students to train during their off periods at school.  Train privately or with a friend at SterlingÂ’s Team Speed.  

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Inquire About Training: