Ian McCauley
Sports Performance Coach
Education: BA; NASM Certified Personal Trainer
Experience: Originally from Atlanta, Georgia, Ian grew up multi-sport—starting with wrestling and soccer before finding his stride in lacrosse. His dedication paid off, earning him the opportunity to compete at the Division I level in college lacrosse. With a lifelong passion for sport and competition, Ian now channels his athletic background into coaching the next generation.
Focus: Ian specializes in strength, speed, and explosive movement, with a strong emphasis on proper form in the weight room. His coaching style is positive, laid-back, and driven by results. He believes true confidence comes from discipline, consistency, and watching your own progress unfold.
Connection to Team Speed: Ian’s journey comes full circle—he trained at Team Speed as an athlete, and now he’s back as a coach. He’s excited to help athletes of all levels become more powerful, confident, and resilient in a welcoming and high-energy environment.