Sterling's Summer College Program



Collegiate-level training for active and incoming collegiate athletes. Get fit, strong, and mentally ready to pass your fitness test and perform your best when you head back to school. This will be Sterling's 24th year preparing D1 & D2 athletes for the demands of their Fall Season! Registration is now open for our Summer 2024 sessions.


Here are the key features of our Summer College Training program:

  • Coach Sterling's Program: Train under the guidance of Coach Sterling to achieve peak performance.
  • Targeted Conditioning: Become faster, stronger, and better conditioned than ever before through tailored workouts.
  • Comprehensive Testing: Measure your progress with Beep, Pro Agility, and 10 Yard Sprint tests.
  • Gain a Competitive Edge: Get ahead of your college peers and dominate your performance for the Fall Season.
  • Injury Prevention: Safeguard against injuries and maintain optimal fitness for the upcoming season.
  • Focus on Mental Toughness: Develop mental resilience and discipline to excel in challenging situations.
  • Strength and Fitness Mastery: Get fit, strong, and mentally prepared to ace all strength and fitness tests.
  • College Packet Review: Receive personalized feedback and guidance on your college packet.

Looking for an elite training program for your incoming High School Senior? Check out our Summer High School Speed & Strength program, or email us at to see if the Summer College Program is a good fit for them!


SESSION I | May 13 - June 21, 2024
6-Week College Prep Training Program

  • Train 3x Per Week Monday/Wednesday/Friday
  • 6:30 - 7:30 AM
  • 60-Minute Training Sessions

SESSION II | June 24 - July 26, 2024
5-Week College Prep Training Program

  • Train 3x Per Week Monday/Wednesday/Friday
  • 6:30 - 7:30 AM
  • 60-Minute Training Sessions

This program is exclusively for Collegiate Athletes (High School Seniors may be considered, please inquire prior to registering).

Looking for our High School Summer Speed & Strength Program for Grades 8-12? Click here!


Training will take place at our NEW facility -- The address is 311 E County Line Rd #19, Littleton, CO 80122.

Please review our Refund & Upgrade Policies here prior to purchasing. Please know that your registration reserves a spot in our program for your child and therefore limits the number of spots available for other families. If you register your child and they become unable to participate, please contact our team at to explore your options. We have a strict policy in regards to refunds. Please be sure to review our policy prior to purchasing. Thank you for understanding.

Register Now

College Training Program

6 Weeks for $540

May 13 - June 21, 2024

Register Now

5 Weeks for $450

June 24 - July 26, 2024

Register Now