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Progress Comes In Many Shapes and Sizes.....
Today, That Shape Was A Star.
By Team Speed - December 11, 2017
For a soccer player, speed, agility and the ability to quickly change directions on the fly are crucial elements of the game. To help with these essential skills, Coach Joe had Karalyn working on the star drill, which incorporates shuffling, constant changes in direction, sprinting, and back pedaling. Mastering the mechanics of this drill will have a huge impact on her game as a whole!