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Full Body Workout with One Simple Tool


By Team Speed - May 18, 2018

As an elite competitive rock climber, Kylie has to build an ultra strong upper body and core to pull herself up as she climbs. She also has to maintain strength in her legs to stabilize herself and push off of each hold as she ascends. Battlr ropes are a great way to work the entire body. With just one rope, it's possible to engage every muscle group in the body with an intense strength workout, while also challenging stamina, cardio and endurance. Kylie handled this tough workout like a champ!