Summer Sport Performance - High School/Middle School (M/W/F)

Jun 1, 2016 - Aug 5, 2016
8:00 am - 9:00 am
Sport Performance Program
Speed and Agility
Conditioning
Core Strength
Injury Prevention
Flexibility
Post Game and Training Recovery
Body Weight Strength Training
Mental Training/Coaching Support

NEW HIGH SCHOOL Weight Training Program
2x/week
Learn Proper technique
Improve force output
Increase power
Improve explosiveness
Improve muscle endurance
Frequency, Duration, Execution & Recovery
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