Winter Sports Performance

Registration Now Open for 2021/22

Ready to increase your speed, agility, and power? Our infamous Sports Performance program is back and ready to roll for the winter season. We're rolling out two sessions this year to provide you the option to train 5x per week for either 8, 10, or the full 18 weeks. 

 

Highlights


  • Speed, Agility & Conditioning
  • Explosive Power: Plyometrics, Jumping, Landing, First Step Quickness
  • Strength: Upper & Lower Body Weight Strength
  • Flexibility: Foam Rolling, Stretching, Muscle Activation
  • Injury Reduction: Identify Correct Muscular Imbalances, Stabilization

 

Session I - October 31 thru December 23


October 31 - December 23, 2021
8-Week Training Program

 

Training Sun-Thurs

4:30pm - Grades 9-12
5:30pm - Grades 3-5
6:30pm - Grades 6-8

 

Session II - January 2 thru March 10


January 2 - March 10, 2022
10-Week Training Program

 
Training Sun-Thurs

4:30pm - Grades 9-12
5:30pm - Grades 3-5
6:30pm - Grades 6-8

 


Learn more about our COVID-19 Policies here.

Due to limited spacing, we are currently not able to offer refunds or exchanges for this program. Thank you for understanding.

Pricing


Session I

8 Weeks for $300 
2 payments of $150 billed Nov 1 & Dec 1
1x Sibling Discount of $25 (Call to Apply)

Register Now (Session I)


Session II

10 Weeks for $375 
3 payments of $125 billed Jan 1, Feb 1 & Mar 1
1x Sibling Discount of $50 (Call to Apply)

Register Now (Session II)