Latest News

Our Coaches Design Workouts with Results in Mind

By Team Speed - April 23, 2018

Here at Team Speed, our coaches practice what they preach. Their coaching techniques are reliable and effective not only because they studied sports performance training in school, but also because they implement their style of training into their own workouts. This morning, Coach Joe hit a 45 inch standing box jump between squat sets. That's what happens when you're committed to training and pushing yourself past your limits. 

Consistency and Commitment Make All the Difference

By Team Speed - April 19, 2018

Alex Sandoval is making unbelievable progress in her ACL recovery. She started training consistently with Sterling immediately after surgery, and it's looking like she'll be cleared to play sooner than anyone expected. Alex is one of the most committed, hardworking athletes we have the privilege of working with. Her desire to be back on the field has pushed her & motivated her through this long recovery process. Your hard work is paying off and we can't wait to see you return to the sport you love stronger and faster than ever!

Summer 10 Week Adult Bootcamp


By Team Speed - April 10, 2018

Calling all Mom's and Dad's!! For the first time ever, Sterling's Team Speed will be offering an Adult Bootcamp in conjunction with our Sports Performance program! We want to help you achieve your health and wellness goals while also helping you maximize efficiency! Now the whole family can train in the same place AT THE SAME TIME! Parents registering for the Adult Bootcamp will also receive the Sports Performance "sibling discount"! Just $179 for 5 unlimited days of training/week for TEN weeks! Call or visit our website for details!

Day 1 ECNL Phoenix

By Team Speed - April 9, 2018

It was a great first day out in Phoenix for Sterling and the Real Colorado ECNL Girls! All 5 teams played today in the 90 degree heat- quite the climate change from the snow they left behind in Colorado! Way to tough it out girls, let's finish the weekend strong! 

Mal Pugh Does It Again

Her Second Season with the Spirit is off to a Great Start- Named NWSL Player of the Week

By Team Speed - April 5, 2018

Congratulatory shoutout to our girl, Mal Pugh, who was named NWSL Player of the Week this week! Mal scored a goal to contribute to the Washington Spirit's 2-0 win over the Orlando Pride. We love seeing all of your hard work being recognized and rewarded. Keep it up, kiddo!