Summer Sport Performance

10 Week Program beginning June 3

  • Elementary, Grades 3-5
  • Middle School, Grades 6-8
  • High School, Grades 9-12

Unlimited training 5x per week Mon-Fri

Program Highlights

  • Speed and Agility Training
  • Explosive Power
  • Strength and Conditioning
  • Flexibility and Injury Prevention

Training Focus

  • 110% Work Rate
  • Speed and Agility
  • Conditioning
  • Explosive Power
  • Quickness
  • Mental Toughness
View Summer Sports Performance FlyerClick Here to Register


Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed.  We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.


Sterling's Summer College Training Program

New and returning College Athletes - Sterling is ready to go again this summer! Be in the top 25% to pass your fitness tests when you head back to school. Stay strong, fit and train with the best! Choose your preferred session (you can choose both), and hit REGISTER. Hope we see you this summer! Available to incoming high school seniors that are committed to play in College as well!

Monday, Wednesday and Friday Mornings!



Sterling's Team Speed Partners & Affiliates