Fall Sport Performance

Registration Opens July 1st, 2019

12 Week Program beginning August 11-October 31, 2019

Age Specific Training

  • Grades 3-7
  • Grades 8-12

Program Highlights

  • Speed and Agility Training
  • Explosive Power
  • Strength and Conditioning
  • Flexibility and Injury Prevention

Training Focus

  • 110% Work Rate
  • Speed and Agility
  • Conditioning
  • Explosive Power
  • Quickness
  • Mental Toughness
View Fall Sports Performance FlyerClick Here to Register

 

Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed.  We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.


 

Pre-Season Sport Performance Camp

Registration Opens July 1st, 2019

July 29, 31, and August 2, 2019

Monday, Wednesday and Friday Mornings!

Program Highlights

  • Preseason Fitness and Conditioning
  • Speed and Agility
  • Build Muscle Memory After Taking the Summer Off
  • Get Ready for Your Competition
  • Mental Toughness
  • Flexibility and Injury Prevention

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Sterling's Team Speed Partners & Affiliates