Winter Sports Performance

Registration is OPEN!

15 week program beginning December 1st - March 12

Age Specific Training

Program Highlights

  • Speed, Agility, Conditioning
  • Explosive Power: Plyometrics, Jumping/Landing, First Step Quickness
  • Strength: Upper & Lower Body (High School), Body Weight (Elementary & MS)
  • Flexibility: Foam Rolling, Stretching, Muscle Activation
  • Injury Reduction: Identify & Correct Muscular Imbalances, Stabilization

*FREE* Cardio Express access for parents!

View Winter Sport Perfromance Program FlyerClick Here to Register



High School Strength Program - Winter

Registration is OPEN!

15 week program beginning December 2 - March 12

Training specifically tailored for our High School athletes

Program Highlights

  • Comprehensive Strength Program
  • Become more powerful and explosive
  • Form and technique emphasized
  • Core strength Training
  • Injury prevention and flexibility
View FlyerClick Here to Register


High School Athletes - Get unlimited access to both programs!


View FlyerClick Here to Register

Off Season Team Training

We are excited to announce our Turf Expansion!

~Now taking Team Training Reservations~

Give your team that competitive EDGE!

110% Off Season Work Rate

Great time to cross train

Increase fitness, strength and prevent injury

View Flyer

Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed.  We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.


Sterling's Team Speed Partners & Affiliates