Winter Sports Performance

Registration is OPEN!

15 week program beginning December 1st - March 12

Age Specific Training

Program Highlights

  • Speed, Agility, Conditioning
  • Explosive Power: Plyometrics, Jumping/Landing, First Step Quickness
  • Strength: Upper & Lower Body (High School), Body Weight (Elementary & MS)
  • Flexibility: Foam Rolling, Stretching, Muscle Activation
  • Injury Reduction: Identify & Correct Muscular Imbalances, Stabilization

*FREE* Cardio Express access for parents!

View Winter Sport Perfromance Program FlyerClick Here to Register

 

 

Spring Sport Performance Program

Registration is OPEN!

10 week program March 15th to May 21st

Age Specific Training

Program Highlights

  • Speed, Agility, Conditioning
  • Explosive Power: Plyometrics, Jumping/Landing, First Step Quickness
  • Strength: Upper & Lower Body (High School), Body Weight (Elementary & MS)
  • Flexibility: Foam Rolling, Stretching, Muscle Activation
  • Injury Reduction: Identify & Correct Muscular Imbalances, Stabilization

Parents...you get free access to our cardio equipment!

View FlyerClick Here to Register

 

Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed.  We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.


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Sterling's Team Speed Partners & Affiliates