Spring Sport Performance

10 Week Program beginning February 25

  • Grades 3-7
  • Grades 8-12

Unlimited training 3x per week on Sun, Mon & Thur

Program Highlights

  • Speed and Agility Training
  • Explosive Power
  • Strength and Conditioning
  • Flexibility and Injury Prevention

Training Focus

  • 110% Work Rate
  • Speed and Agility
  • Conditioning
  • Explosive Power
  • Quickness
  • Mental Toughness
View Spring Sports Performance FlyerClick Here to Register

Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed.  We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.


 

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Sterling's Team Speed Partners & Affiliates