Holiday Speed Camp

December 27th, 28th and 29th

  • Grades 8-12
    • 9 am - 10:30 am
  • Grades 3-7
    • 10:30 am - 12 pm

$125

Program Highlights

  • Speed and Agility Training
  • Explosive Power
  • Strength and Conditioning
  • Flexibility and Injury Prevention

Training Focus

  • 110% Work Rate
  • Speed and Agility
  • Conditioning
  • Explosive Power
  • Quickness
  • Mental Toughness
View Holiday Speed Camp FlyerClick Here to Register

6th Annual Thanksgiving Workout

Join us for our 6th annual Thanksgiving Day Workout & Food Drive! All are welcome! This event is FREE, we just ask that you please bring a non-perishable food item to donate.

 

Thanksgiving workout is November 22nd at 8:00 am

 

RSVP by Nov 20th so that we know how many people to expect!

 

Click Here to RSVP
 

Winter Sports Performance Program - Session 2

**THE FIRST ONE SOLD OUT, SO WE ADDED ANOTHER ONE**

Registration Closes November 15th

Program Highlights

  • Speed and Agility Training
  • Explosive Power
  • Strength and Conditioning
  • Flexibility and Injury Prevention

Unlimited Training 2 Days/Week!

Age Specific Group

 

Parents have FREE access to Cardio Equipment!

Click Here to View Winter Sports Performance FlyerRegistration

Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed.  We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.


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Sterling's Team Speed Partners & Affiliates