Welcome to Team Speed

 

THE TRAINING STARTS HERE

 

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals.

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Train with us!

Youth Sports Performance

6 Classes Per Week
Sunday thru Thursday

All Levels Training Program for Athletes Entering Grades 2-7

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High School Speed & strength

5 Classes Per Week
Sunday thru Thursday

Advanced Training Program for Athletes Entering Grades 8-12

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Adult Fitness & gym Access

Off-Peak Hours Gym Access Plus Adult Fitness Classes

HIIT-Style Bootcamp Classes for Adults Plus Access to our Performance Facility During Off-Peak Hours

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Mental Performance Coaching

FULLY ONLINE! 
STAY MENTALLY SHARP THIS SEASON

Mental Performance Coaching For Athletes Ages 7+ Going Into Season this Fall

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Thanksgiving Day Community Workout

FREE TO THE PUBLIC!
THANKSGIVING MORNING @ 9AM

Team Speed's Annual Thanksgiving Day Community Workout - FREE and supports a local charity!

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Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Team Speed. We will share news, events, programs and special promotions about Team Speed. Get inspired by Team Speed as we help you reach your fitness goals.

South Denver Metro Area

Leaders in Sports Performance Training 

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. In addition to our youth sports performance athletes, we offer training programs for adults from personal training to small group training, as well as boot camps and other classes. Sessions can be customized to the demands of specific sports, including soccer training, football training, lacrosse training, track and field training, and more. We create a welcoming and comfortable environment and partner with our clients to help them reach their fitness and healthy lifestyle goals.

 
Team Training
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Youth Training
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Adult Training
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"Team Speed has played a huge role in my career. I have been training with Sterling since I was 10 and it has benefitted my game immensely. I am able to get pushed to my limits by Sterling and since I have been training with him for so long, he has learned what is best for me. The different drills and programs created at Sterling’s Team Speed are ones you don’t necessarily see anywhere else. I have also had a lot of injuries and every time I rehab there, I come back stronger and healthier than before. They have been a huge support system for me and I know that they always have my back -- it is one big family. I can’t thank them enough for everything that they have done for me!

Never lose the why in why you started playing. Always have fun and enjoy yourself." 

- Mallory Pugh

The People We Love to Work With

Team Speed Partners & Affiliates

 

Schedule Your Complimentary Session

Interested in training and want to learn more?
Contact us to schedule a complimentary first session with one of our highly-trained coaches.

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